Process
To kick things off, there will be a discovery call – this is where I learn as much about you as I can, things like:
- What your goals are,
- What you’ve done in the past,
- How it worked (and perhaps more importantly, didn’t), and
- What your unique, individual needs and circumstances are so that we can determine if working together is a good fit.
By the end of that initial conversation I’ll have an awesome idea as to where you’re at, and what we need to do to get you moving and feeling great.
From there, I will design a 100% customized training program that is specific to your unique needs and goals.
Yes, you heard that right…every training session will be individually designed for you.
Services
Personalized Training Programs
I'll create a customized training program based on your fitness level and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
Fitness Assessments
I offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Nutrition Coaching
Nutrition plays a crucial role in achieving your fitness goals. I'll provide guidance and coaching to help you make healthy choices and stay on track.
Small Group Training
Join one of my small group training sessions for a fun and challenging workout. You'll get the benefits of personal training in a supportive group environment.
Online Training
If you're looking for flexibility, I offer online training services. We'll work together virtually to achieve your fitness goals, no matter where you are in the world.
Fitness Blog
Check out my fitness blog for tips, advice, and inspiration to help you stay motivated and achieve your fitness goals.